WELCOME TO MBS CROSSFIT

MBS CrossFit is a strength and conditioning gym located on the airport in Broomfield, CO. We offer group classes, designed and taught by fitness professionals to make you look and feel like you did when you were younger. Learn more >>

Contact Us:

Click here to email us

phone: (720) 446-8434

address:
10900 W. 120th Ave.
Broomfield, CO 80026

Schedule

Monday - Friday

6:00 to 7:00 AM
7:00 to 8:00 AM
11:00 to 12:00 PM
12:00 to 1:00 PM
4:00 to 5:00 PM
5:00 to 6:00 PM
6:00 to 7:00 PM

Saturday

9:00 to 10:00 AM
10:00 to 11:00 AM

Free Intros
Wednesdays 6:15 PM
Saturdays 10:00 AM

Friday, 01.27.12: Winter WODfest

Yo, Leah, and Pat at the Fittest Games last weekend

Winter WODfest

Another weekend is upon us and for the third week in a row we will have athletes competing in another CrossFit competition. Representing MBS this weekend will be none other than Yo, Amy, Sonja, and Archie.

CrossFit Eminence will be hosting this weekends Winter WODfest at their box in Thornton, CO. The workouts have been announced and heat times and directions can all be found here.

Good luck to Yo, Amy, Sonja, and Archie; kick some butt!

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Thursday, 01.26.12: MBSer's at Heart

Jason and Jenny in Florida

Our Friends in Florida

One of the greatest things about being a part of our community is the friendships we make and support we get from one another.

It doesn't seem like that long ago our friends Jason and Jenny we're wodding it up with us here at the hanger. Even though they've moved cross country we are fortunate to still have our friendship with them. We miss their presents at the gym and we're glad to see they're still representing!

An update from Jason;
"Jenny and I ran a warrior dash here in Florida this weekend, and when we changed after the race we realized we both had MBS shirts on. Thought we'd send you a pic to let you know we're still representing for MBS over here. Hope all is well with you, Janelle and the kid. We miss the box and everyone in it.
Take care,"
Jason and Jenny Wagnon

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Wednesday, 01.25.12: Parkour Seminar at MBS

APEX Monvement video

Parkour Seminar at MBS

MBS will be hosting a Parkour Seminar by APEX Movement on Saturday, February 25th. What is parkour, and why should a CrossFitter care? Parkour is an art of movement in which you train the body and mind to over come obstacles. Parkour can be practiced anywhere, but is common in areas where obstacles are prevalent like walls, barriers, fences, stairs, and gaps. Parkour practitioners find the most efficient way to move themselves from point A to point B in their environment by jumping, vaulting, running, climbing, and rolling. Sound familiar? Just like CrossFit, Parkour challenges you to assess, identify, and execute effective body movement. If you want to improve your gymnastics movements, this is definitely the course for you. Beyond that, building better body awareness is critical to anything we do in CrossFit. And it's fun!!! Challenge your skills to a new and different way to workout!

This year we will offer two options. First is a beginner course for anyone with little to no experience. The second is an intermediate class where the only requirements are that you do the beginner course first or participated in MBS’ Parkour Seminar last year. The beginner course will be from 11:30am to 1:30pm and the intermediate course will be from 1:30pm to 3:30pm.

Look for more info on our Parkour Seminar in the coming days under Upcoming Events.

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Tuesday, 01.24.12: Are You Ready!

History of the CrossFIt Games

2012 CrossFit Games

We are officially one month away from the start of another CrossFit Games Season. The 2012 CrossFit Open starts on February 22nd and runs through March 25^th. This year’s Open will include 5 workouts over the course of 5 weeks.

Everyone in the world is invited to participate to see how they stack up. Over 26,000 athletes competed in the opening round of the Games last year. With the gain in popularity of our sport, this year’s Open is guaranteed to be bigger and better.

We encourage everyone at MBS to compete in the CrossFit Open. The Open is the perfect opportunity for all of us to come together and compete against the world. If you’re new to competing, this is the perfect place to start, as all of the workouts can be done in the comfort of our hanger. If your goal is to qualify for the Regionals, now is the time to step up your game.

Registration for the 2012 CrossFit Games opens in one week on Wednesday, February 1^st. For more information on the Games, check out games.crossfit.com.

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Monday, 01.23.12: MBS Rowing Club

MBS Rowing Class is in Session

MBS Rowing Club

For the past few months, we have been experimenting with a new rowing program to add some variety to the gym and to allow our members to get some sport specific coaching from Aaron, one of our newest coaches.

This is a great opportunity for everyone to clean up their technique and learn to row more efficiently during a 2000 meter piece or 500 meter sprints during a WOD.

Rowing Schedule:

Tuesday's at 7pm - OPEN Class (this class will focus on technique and will offer some challenging rowing WODs).

Friday's at 11am - Novice Class ( this class will focus on basic rowing technique and some easier rowing WODs).

If you are interested in attending our rowing class, but you're looking for a time that fits better with your schedule, please let us know what works for you in comments. We'll see what we can do.

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Saturday, 01.21.12: The Fittest Games 2012

Leah and Yo on a buddy carry. Photo from Aaron Siegel

The Fittest Games

It's just another weekend for Pat, as he travels to yet another CrossFit competition. Only this weekend, Leah and Yo will be joining him in Austin, Texas at CrossFit Central's The Fittest Games 2012.

You can check out all of the weekend's details at thefittestgames.com including the announced workouts, descriptions of the venue (very cool), and results as the day's events unfold.

Good luck Pat, Leah, and Yo!

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Friday, 01.20.12: Yippee

Pictures taken by Aaron during Andy Harvell's memorial WOD. These are awesome pictures that you should really take a look at. You can go to full screen by clicking the arrows in the bottom right. Thanks Aaron!

Big Props

Congratulations are in order for both Chris and Tanya in welcoming baby Allira on December 16th 2011, and also Matt and Dawn in welcoming baby Neil on January 18th, 2012. In addition, let's congratulate Corin and Ashley on their marriage this weekend. Holy cow that is a lot of cool stuff in one paragraph...please let us know if you are getting married or having a baby so we can spread the news!

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Thursday, 01.19.12: Big Thanks

A note from Doug:

Dear MBS family,

Thank you to everyone that was able to participate in the Andy Harvell memorial WOD on NYE! This was a very successful event and it was amazing to see the generosity of our community. We have raised over $2,100 and donations are continuing to come in! The t-shirts from the WOD are in the office, please ask a coach to get your shirt. If there are any problems with the size that you ordered, please email Doug Matthews at douglasj110@yahoo.com so that we can get it taken care of as quickly as possible. For those at MBS who were not able to attend the WOD, here is what you missed:

"Big Andy" memorial WOD:

In teams of two or three, 2 rounds for time of:

11 rope climbs

200 meter buddy carry

33 tire flips

400 meter buddy carry

55 8-count body builders

66 front squat 115/75

Andy was a USAF Combat Controller (CCT) and was one of the 31 heros that made the ultimate sacrifice on August 6, 2011, when their CH-47 helicopter was shot down in Afghanistan, killing everyone on board. Many of the numbers and the exercises in this WOD were intentionally picked. This event was created to benifit Andy's two sons Hunter, 3, and Ethan, 9 months. We designed the workout to have two rounds, one for each of his sons. It was also designed to have a military feel to it and require teamwork. The money raised in the workout has gone directly to investment funds set up in Andy's sons names. The money is being managed by close friends of the Harvell family, and will be invested until the boys are in college. The funds are intended to help them when they pursue their college education. For those that did not get the chance to donate to this cause and would still like to, the oportunity is always availible! Just ask Pat or Doug Matthews (a member usually at evening classes) how to do so. Andy's family is extremely greatful that our gym would honor him, and amazed at the generosity of our community. Hopefully this will become an anual event to pay tribute to a patriot who made the ultimate sacrifice for our great country, and the beautiful family that he left behind. VICTORY OR VALHALLA!!!

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