MBS CrossFit Coaching Staff

Patrick Burke-Owner/Manager/Coach

-CrossFit Level I Instructor Certified
-USAW Sports Performance Coach
-USAW Club Coach
-5th Place 2009 Rocky Mountain Regional Games
-8th Place 2009 CrossFit Games
-Two-time 1st Place Men’s Open International Tactical Strength Challenge Winner
-1st Place Men’s Elite International Tactical Strength Challenge Winner
-10 years coaching experience

I have always been interested in testing my own capability – physically and mentally. I have used my body as a testing ground for some of the most gruelling, spirit-breaking workouts imaginable. My love for fitness and pushing the boundries eventually led me to CrossFit. I was introduced to CrossFit in the Marine Corps and was immediately able to apply it to my training. As a Marine Martial Arts Instructor Trainer, I know the importance of real-world fitness and being able to operate at a high-level of physical performance while dealing with the stressors of life.

My skills as a coach come from years spent as a student – I continually study/train mixed martial arts, Olympic lifting, and running. I instruct athletes of all ages and fitness levels in nutrition, fitness, and athletic conditioning. It is my sincere desire to pass on my love for fitness to everyone I meet. I am also an ACE Certified Personal Trainer, CrossFit Level 1 Instructor,  and USAW Sports Performance  and Club Coach .

Contact Patrick: patrick@mbscrossfit.com

-CrossFit Level I Instructor Certified
-CrossFit Nutrition Certification

From the moment I was introduced to CrossFit, I fell in love with the concept of “the sport of fitness.” I am a lifetime athlete that brings energy, enthusiasm, and motivation to MBS CrossFit. My strengths include: The ability to stay positive and motivate others to perform, genuine commitment to the well being of others, and my ability to make each workout a new and exciting experience. I am a firm believer in the MBS motto and know from personal experiences that we are only “strong” if the Mind, Body and Soul are working together. Strong is Beautiful!

Contact Janelle: janelle@mbscrossfit.com

-CrossFit Level I Instructor
-Firefighter Peer Fitness Instructor
-Placed 21st at 2009 Rocky Mountain Regional Games
-Competed in MBS CrossFit’s Affiliate Team at 2009 CrossFit Games in Aromas, CA.
-1st Place finisher at 2009 Colorado Open

Sean has been CrossFitting at MBS since August of 2008. Ever since joining MBS, he has been a huge contributor to the program. The physical demands of CrossFit keep Sean prepared for his job as a firefighter in the north metro area.

More info coming soon!

-CrossFit Level I Instructor Certified
-CrossFit Gymnastics Certified
-CrossFit Basic Barbell Certified

Bio Coming Soon!

Bio Coming Soon!

Bio Coming Soon!

Bio Coming Soon!

Bio Coming Soon!

- CrossFit Level I Instructor Certified

Competition has always fueled me to improve myself and those around me. I started my college career running track at Oklahoma State University and then decided to follow a scholarship to play football at an NJCAA school in Kansas. All said and done, I ran four years of collegiate track and field as a sprinter and mid-distance runner and was a 3 time national qualifier, and played two years of football. I carry on a passion for adventure and health and fitness to this day and strive to use my knowledge and abilities to help others live a quality life and reach their own personal goals of well being and athletic performance from beginner to the elite level. If you want to be stronger, faster, and healthier, I want to help you get there.