“Barbara”
5 rounds for time:
20 pullups
30 pushups
40 situps
50 squats
Rest 3 minutes between rounds.
Results: This was the first time that we have done “Barbara” as a gym. The pullup, pushup, situp, and squat are all “basic” movements that are often overlooked because they are said to be easy. Everyone demonstrated near-perfect form in doing this workout. Good job!
Josh: 16:00 (scaled, 2 rnd)
Jeremy: 62:14
Lisa: 55:10 (scaled)
Shaina: 28:15 (scaled)
Rob: 32:12
Caroline: 28:42 (scaled)
Robbie: 43:02
Bret: 35:19 (scaled)
Peter: 42:42
Gerard: 23:18 (scaled)
Aaron: 31:36 (scaled)
Jonathan: (scaled)
Sean: 34:37
Brandy: 26:18 (no squat)
Lucas: 59:05
Paige: 72:29
**Only 6 1/2 weeks before The Bare Knuckles Weightlifting Showdown at MBS CrossFit. Join us tonight at 6:30pm for some one-on-one weightlifting instruction. Video analysis will be done as well.**
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I could have probably kicked this one up a notch (or three) tonight but everyone else did a great job at the 4:30 class. Awesome job as usual, guys. On a different note, I did get my 2 consecutive pullups from a deadhang and then was even able to slightly get the hang of the kip. Apparently I can only do the pullups early in the week??? Maybe the new goal should be to maintain them until Wednesday.