“Medicine Ball Mixer”
Med. Ball chest passes 400 m, then
50-40-30-20-10 reps of:
Sand ropes
Med. ball OH lunge step
Med. ball seated twist
If you haven’t read anything off the CrossFit Journal, you should. The updated online format allows a suscriber to view ALL previous journal issues free of charge. The subscription fee is a small price to pay for a lot of good information.
From the CF Journal:
“Fixing the Dip”, CrossFit Level 2 Certification Seminar, CrossFit Journal Preview – video [wmv] [mov]
Tuesday’s Olympic Lifting Class video:
Olympic Lifting Class Week 8
{ 4 comments… read them below or add one }
m/26/185/6′
19:26
Today I practiced snatches with bags of groceries.
I can just hear the news report now:
Anchorperson 1: “A bizarre incident occurred today at a local supermarket when a recently graduated nursing student knocked herself unconcious while swinging a bag of canned goods over her head.”
Anchorperson 2: “Heh heh, Nurse, heal thyself!”
“Today I practiced snatches with bags of groceries.”
- sounds like a good line for our new t-shirts.