Check out the MBS Wings at the CrossFit Level II certification in Golden last week. Thanks Travis!
Team MBS CrossFit is victorious in the first Monthly Challenge!
The 100,000 meter Row Challenge results are in. Last Wednesday MBS rowed 100,000 meters, (62 miles) in a 12-hour period. We started at 6:30am and did 1,000 meter sprints until 8:30pm and completion. We had 27 athletes contribute and completed the 100,000th meter in 6 hours, 42 minutes, and 43 seconds. Flatirons CrossFit took the challenge today with 22 athletes and completed in 6 hours, 48 minutes. Congratulations to both teams for putting up excellent times.
View Results
Complete 4 rounds for time:
95# Sumo deadlift high pull
Run 400 m
Rest 2 minutes between rounds.
Results:
Forrest: 11:26
Darby: 14:16
Neil: 14:33
Sean: 10:50
Peter: 14:03
Caroline: 13:17 (35#, row)
Rob: 11:03
Wade: 13:15
Kyle: 15:12
Lucas: 17:55
Brandy: 14:51
Shawna: 16:20 (60#)
Workout: Mini Kong
5 rounds for time:
2 Big tire flips
4 muscle ups
6 BW bench press
Sean: complete
Pat: 11:43
