Regular schedule today. No classes tomorrow morning. However, if you would like to barbeque and watch some fireworks, we will have the door open starting at 6:30 pm tomorrow night. From the flightline you can catch the fireworks from downtown to Boulder. Bring your own food and drinks!
Workout
5 Rounds for time:
20 KB swings 53 lb./35 lb.
3 Weighted pullups 30 lb./15 lb.
3 Strict pullups
3 Kipping pullups
Post times to comments.
{ 7 comments… read them below or add one }
Cool video. We should add that burpee/side-hurdle combo into our mix.
http://www.msnbc.msn.com/id/31664672/ns/health-fitness/
Got a good giggle out of this
10:29 Rx’d
Have a good 4th, everyone.
OK Lisa, I’ve heard of cankles and muffin-tops, but what in the world is a “moob”???
No clue but I think it might be a man boob. Any other guesses?
Yeah, I’m also guessing that a moob is a man boob. I can’t believe Gold’s Gym is actually going there…well, maybe I can. That’s pretty low. Almost as bad as the Antigym in Denver.
I hadn’t heard of the Antigym before, so I just googled it. Oh. My. God. I’m speechless……….!