Jay getting his muscle ups…again.
Everyone did great this week. We are happy to see people making it to the gym a little more consistently and that they are seeing the results they deserve. Keep up the good work.
There will be no classes held today. We will meet again on Monday with the regular schedule. If you are staying in town and would like to come to the hangar to grill and watch fireworks, several of us will be in there at 6:30 PM. Bring your own food and drinks. Enjoy your holiday!
{ 4 comments… read them below or add one }
Thata boy Jay! Seeing you in classes lately, you are looking real strong, especially with your new 400# deadlift! Keep it up
Hey, thanks Sean!
I need to give a genuine thanks to Janelle for the muscle-up help, and a dripping-with-sarcasm thanks to Lisa for making me laugh when I was trying to look cool for the camera (which I know is a futile attempt for me anyway, but still…).
Huzzah!
Congrats Jay!
Jay, I can’t believe you’re actually smiling in this pic! WTG, man!