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	<title>Comments on: Saturday 090704</title>
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		<title>By: Caroline</title>
		<link>http://www.mbscrossfit.com/archives/4250/comment-page-1#comment-2180</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Mon, 06 Jul 2009 15:22:06 +0000</pubDate>
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		<description>Jay, I can&#039;t believe you&#039;re actually smiling in this pic! WTG, man!</description>
		<content:encoded><![CDATA[<p>Jay, I can&#8217;t believe you&#8217;re actually smiling in this pic! WTG, man!</p>
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		<title>By: Lisa</title>
		<link>http://www.mbscrossfit.com/archives/4250/comment-page-1#comment-2179</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sun, 05 Jul 2009 05:12:00 +0000</pubDate>
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		<description>Huzzah!  

Congrats Jay!  :)</description>
		<content:encoded><![CDATA[<p>Huzzah!  </p>
<p>Congrats Jay!  <img src='http://www.mbscrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jay</title>
		<link>http://www.mbscrossfit.com/archives/4250/comment-page-1#comment-2178</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Sat, 04 Jul 2009 19:14:08 +0000</pubDate>
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		<description>Hey, thanks Sean!  

I need to give a genuine thanks to Janelle for the muscle-up help, and a dripping-with-sarcasm thanks to Lisa for making me laugh when I was trying to look cool for the camera (which I know is a futile attempt for me anyway, but still...).</description>
		<content:encoded><![CDATA[<p>Hey, thanks Sean!  </p>
<p>I need to give a genuine thanks to Janelle for the muscle-up help, and a dripping-with-sarcasm thanks to Lisa for making me laugh when I was trying to look cool for the camera (which I know is a futile attempt for me anyway, but still&#8230;).</p>
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		<title>By: Sean</title>
		<link>http://www.mbscrossfit.com/archives/4250/comment-page-1#comment-2177</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Sat, 04 Jul 2009 15:27:27 +0000</pubDate>
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		<description>Thata boy Jay!  Seeing you in classes lately, you are looking real strong, especially with your new 400# deadlift!  Keep it up</description>
		<content:encoded><![CDATA[<p>Thata boy Jay!  Seeing you in classes lately, you are looking real strong, especially with your new 400# deadlift!  Keep it up</p>
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