Coach Rippetoe coaching the bench at CrossFit San Diego. This picture shows the simplicity of CrossFit – An empty warehouse, a sturdy bench and barbell set, and an experienced coach sharing years of tested knowledge with a new athlete…priceless.
Workout
Coaches Choice
Sean will be running the 9:00 AM and 10:00 AM workouts this morning. With any luck the workout will involve “virtual shoveling”.
Virtual Shoveling…[wmv]
{ 2 comments… read them below or add one }
Im thinking we may need to put out an APB on the missing bench press of MBS.
Be careful what you wish for… but I second that!