Monday 091228

“Kipping is whole-body, athletic, and demands coordination and agility. It is plyometric, requires flexibility of the shoulders, allows for rapid cycle time, and in totality represents an essential, unique, and powerful core to extremity motor recruitment pattern. None of which could be said of the strict pull-up.” – taken from the CrossFit Journal
Workout
Gymn. w/u

Max set of pullups
rest 4 minutes

Complete Tabata intervals for eight rounds on the following exercises:
Air squats
Pullups
Pushups
Situps
Row (calories)

Score is lowest reps for each exercise combined in each of five stations.