Saturday 100109

January 8, 2010

A nice headshot of Cliff.

A nice headshot of Cliff.

Thanks for another great week everyone. Week 1 of 2010 is down and it is looking great. Workouts at 9:00 AM and 10:00 AM today.

Workout
35 – 25 – 15 reps for time of:
Medicine Ball Clean to Wall Ball
Box Jumps
Burpees

Chuck times to comments.

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