Check out the vid below. If you are new to MBS and weightlifting, it probably doesn’t interest you…yet! However, if you have been frequenting the advanced lifting classes on Tuesday and Thursdays at 6:30 and been getting additional coaching on the Oly lifts, you have probably heard me mention “slow and steady starts.” The vid below is a perfect example of slow and steady in the beginning, and then lightening fast pulls under the bar. Today we are starting at the hang, so our focus is going to be the fast pulls under.
Workout
Hang squat clean
3-3-3
21-15-9 reps for time:
Hang squat clean
Ring dips
