Ramon & Scott Digging Deep!
The 11 Best Foods You Aren’t Eating according to a recent article in The New York Times:
1. Beets
2. Cabbage
3. Swiss Chard
4. Cinnamon
5. Pomegranate Juice
6. Dried Plums
7. Pumpkin Seeds
8. Sardines
9. Turmeric
10. Frozen Blueberries
11. Canned Pumpkin
Notice they are ALL Paleo!
Check out the link for more info on why they are so good for you & how to incorporate them into your diet.
Workout
50,40,30,20,10 reps for time:
overhead plate lunge 45 lb./25 lb.
AbMat situps
overhead plate lunge 45 lb./25 lb.
AbMat situps
{ 3 comments… read them below or add one }
Just wanted to say: all those lunges did a number on my legs!
Feeling those muscles tearing and building up stronger!
My abs aren’t really talking to me right now in protest, so I’ll get back to you on that later.
18:21 today.
http://www.telegraph.co.uk/science/6968891/Why-expensive-trainers-could-be-worse-than-useless.html
Love the article Sam. thanks for posting it.