"Shining, happy people, rowing." - Janelle's comment for this image caption. I guess its some 60's song??
**The CrossFit Hq media team is stopping by the gym this morning. The 8:00 AM workout will be going at 8:30 this morning. See ya then.**
Workout
For time:
30 Clapping pushups
5 rounds of:
5 Power snatch 95 lb./65 lb.
8 Pullups
30 Clapping pushups
Chuck times to comments.
{ 3 comments… read them below or add one }
Hooray for the media team!
Saw that there was a CF Journal video on Verve the other week (check it out here, it’s a pretty interesting vid) and wondered when Pat & Janelle would get featured in a journal article/movie. Glad you guys might get some air-time.
Pat, you’re killing me with these workouts. They all look so fun I don’t want to take a rest day. We’ll see if the body forces one or not.
And by the way, curse you, Janelle for getting that song in my head!
I’m not sure why we couldn’t make these Clapping Pullups instead….. 11:33… ugh