Monday 100118

January 17, 2010

Clapping pushups are a great way of building upper body explosiveness.

Booya Chase!

Paleo-freindly meals are now available for purchase at the gym. MBS has partnered with Peter and Chris of CC Body Fuel, and beginning this week you will be able to grab a healthy MOD (meal of the day) immediately after the WOD.

Peter and Chris have been members of MBS since May of 2008 and have put a ton of work into creating CC Body Fuel. They have come up with an assortment of meals that don’t bust your wallet or comprimise on taste. Janelle and I are extremely excited to bring this benefit to our members. We hope you all try a meal or two and see how delicious paleo can be.

Check out CC Body Fuel for menu updates and meal information.

Workout
4 Rounds for time:
10 Pushpress 135 lb./85 lb.
15 Back Squat 135 lb./85 lb.
Run 400 meters

Chuck times to comments.

{ 7 comments… read them below or add one }

1 Jay January 17, 2010 at 11:28 pm

Holy crap, Chase, whatchu been eating to get so yolked?!

2 Chase January 18, 2010 at 8:33 am

Pete and Chris- Looking forward to tryin those meals!

Jay- thanks, mostly GOMAD (Gallon of Milk a Day) for 2 months.

3 Sean January 18, 2010 at 9:48 am

Awe, how nice!!!! Jay and Chase just hugged while blogging!

Looking forward to eating some yummy food from Chris and Peter.

4 Chase January 18, 2010 at 10:00 am

It was more like a “hey bro” warm embrace with the right hands clapsed and the left hands giving a firm slap on the back.

5 Lisa V. January 18, 2010 at 11:55 am

Chase- It would be in your best interest to make an apt. to see the vet today because those arms are some SICK PUPPIES!!

6 Sean January 18, 2010 at 2:36 pm

No, it’s more like a hug. I’d say you two now have a BROmance!!…… Sinners

7 carolina January 23, 2010 at 9:40 am

21:06 Rx

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