Even babies get excited about squats!
The Mountain States Sectional Qualifiers are coming up fast. The Sectional Qualifiers will place 30 men and 30 women to the Regionals in May. If you are interested in competing there are still men and women slots left. Don’t wait until its sold out!
CrossFit Verve will be hosting the Mountain Sectionals in Golden and are looking for volunteers. This is an excellent oppurtunity to be part of the madness and not have to lift heavy weight. You can sign up as an athlete and as a volunteer on the Mountain States Sectional Registration Page. CF Verve also has a blog where they will be posting updated game info shortly. Go get some!
Workout
Power clean
3-3-3
5 Rounds for time:
5 Power clean 135 lb./85 lb.
5 Strict pullups
10 Kipping pullups
Rest exactly 1 minute between each round.
{ 2 comments… read them below or add one }
Hmmm. Missed the rest portion of the workout. Mike/Roof how could we miss that?
yeah I thought I remembered seeing “rest” on here!