Thursday 100121

Mani and Erin at the noon class.

Mani (right), gets some front page action today for being a rockstar on the barbell. Several people have commented on her Olympic weightlifting technique (its near flawless) and relentless adherance to perfection. I actually added that last part…the reason several people have commented on her proficiency is because she is downright RELENTLESS to make every rep as rock solid as possible. How does she do this? Well, it takes extreme mental focus and a lot of reps. Olympic wieghtlifting is hard, but the time spent to improve your skills will pay off not only in your WODs, but in your confidence to lift heavy stuff. Anyone up for the Advanced Weightlifting class at 6:30 PM tonight?

Workout
Melissa’s Birthday WOD
For Time:
9 squat snatch 95 lb./65lb.
10 pullups
20 pushups
30 situps
15 squat cleans 95 lb./65 lb.
10 pullups
20 pushups
30 situps
21 deadlifts 95 lb./65 lb.

In this sprint you will use one bar/weight for the entire workout. Chuck times to comments.