Some of the fun stuff we do at MBS.
Workout
In this workout, you will work at each station for 45 seconds and rest for 15 for two full rotations. Rest two minutes, then repeat. Score is total reps.
Station 1: Row for calories
Station 2: Atlas stone to platform 90 lb./145 lb./210 lb.
Station 3: Ball slam 20 lb./30 lb./40 lb.
Station 4: High box jump 20″/30″/36″
Station 5: Burpees
Chuck reps to comments.
{ 2 comments… read them below or add one }
207 reps on the medium course.
My first time “chucking”….
Carolina: 171 on Low/Med
I think Janelle snuck a 36″ box jump and Pat tossed over the Med 30lb ball in the “low” lane