Carolina stands tall in yesterday's workout.
Just a reminder, Saturday workouts are meant to be family and freind SAFE. Feel free to bring someone in to suffer on Saturdays! We like to chill the workouts down a bit on the weekend and just have fun. Hope to see ya here.
Workout
Run 400 or 800 meters
70 or 100 burpees
Run 400 or 800 meters
If you run 400’s, you do 100 burpees. If you run 800’s, you do 70 burpees. Your choice today! Chuck times to comments.
