Chuck and the noon crew dominate the flightline.
Workout
21-15-9 reps for time of:
Dumbbell Thrusters L-hand
Dumbbell Thrusters R-hand
Ring Dips
Use a load approx. 25% of body weight. Chuck times to comments.
Looking for love? Check out the singles party at MBS on Feb. 6th. We all know how hard it is to meet that special someone who shares your love of callused hands and tight hamstrings outside of the gym. So, join us for some drinks and an optional workout with some other single CrossFitters from across the Denver Metro area.
{ 7 comments… read them below or add one }
11:50 @35lb db
13:36 35# dummy, redband ring dips
I would also like to thank pat and janelle for hosting a party I am not invited to on my birthday.
Do you have to be single to attend? Can I just sit in a corner and drink? Kind of like Saturdays workout; if your single its 100 burpees and if your married, you bring the booze and stand outside! Just thoughts.
Dwight, I say we attend, drink booze in the corner then point and make comments about the single people
9:03 #25 db and red band for the ring dips…
13:05 35#, ringdips with feet touching (what do you call this??).
Dwight and Sean, see you there. I’ll bring a 1/5 of Makers. It’ll be a nice change to watch single people be miserable.
Correction on my time (for my future reference)…. 12:07