Greg doing his homework.
Greg and 15 other athletes from MBS are training hard for the Mountain States Sectional Qualifiers on March 20th and 21st. The Mountain States Sectionals are comprised of Colorado, Wyoming, and Montana athletes. There will be two events on Saturday and two events on Sunday. The top 30 male and top 30 female athletes will then be qualified for the Regional Qualifier in May. Volunteers are still needed for this event…this is an easy way to get admission to watch the action. To volunteer or to get more details, visit the Mountain States Sectionals page.
Workout
1 minute of Front Squats 135 lb./85 lb.
3 minutes of “Small Cindy” (3 pullup, 6 pushup, 9 air squats)
3 minutes of Double Unders
Rest 3 minutes
Repeat
Score your rounds of Cindy and reps of FS and DU separately. Advanced users do normal (5, 10, and 15 reps of Cindy). Chuck rounds and reps to comments.
{ 5 comments… read them below or add one }
Round 1 Fight:
9 squats
2.5 Rounds Full Cindy
90 DUs
Round 2 Fight
4 Squats
2 Rounds Full Cindy
90 DUs
72+4, 73+3.6 (115)
Round 1: 15 squats, 4 rounds Li’l Cindy, 57 DUs
Round 2: 11 squats, 3.6 rounds Li’l Cindy, 62 DUs
14 + 62 = 76 + 3.6
8 + 60 = 68 + 3
135 lb FS, Full Cindy, subbed Abmat situps for DUs due to a bum foot.
Round 1
20 FS
3.3 Cindy
42 DU’s
Round 2
16 FS
2.6 Cindy
37 DU’s
DU’s suck!
77 + 3.3
74 + 2.6
(85) full Cindy
Fun workout!