Brian focusing on the target.
Hey singles, don’t forget about the Singles Party this Saturday night at MBS. There is a UFC fight that night that we are going to try and order for you all. All single CrossFitters in the area are welcome to attend.
Workout
Clean 1x then press @ 70%
5-3-5-3-5-3-5
Deadhang/L-hang Pullups
5-3-5-3-5-3-5
Focus on straight barbell path of press. Pause 1 sec. on bottom and top of both exercises. For the 5’s do press and deadhang. For the 3’s, do press and L-hang.
then, 3 rounds:
12 Med. Ball side throws
12 KTE’s
Chuck loads to comments.
