For everyone that has done the “Karen” benchmark, the following video will be motivating. Here BrOPT does 150 wall balls straight. How many are you going to do today?
Workout
Good Mornings
5×5
3 Rounds on the 5 minute interval of:
1 minute row for max calories
1 minute rest
Max unbroken* set of wall balls 20 lb./10 lb.
Work up to a heavy set of 5 for good mornings. Try to keep knees to a slight bend and reach maximum depth. Don’t comprimise lumbar curve. *An unbroken set of wall ball shots is a max set – no dropping the ball or resting, or basically until failure. Chuck calories and reps to comments.
{ 5 comments… read them below or add one }
r1: 28 Cal, 18 WB
r2: 23 Cal, 15 WB
r3: 21 Cal, 15 WB
r1: 23 cal, 16 wb
r2: 21 cal, 18 wb
r3: 23 cal, 11 wb (dropped the dang ball)
r1:18 cal – 12 WB
r2: 16 cal -10 wb
r3: 18 cal -11 wb
r1:21 cal, 15 wb
r2:18 cal, 12 wb
r3 19 cal, 10 wb
Stupid wall balls, continue to be the bane of my existance
Wall balls piss me off…