Friday 100205

Carolina proudly displays her Project Jacked! prizes.

Carolina did today’s workout over one year ago with her brother at another CrossFit affiliate gym in Florida. It was the first CrossFit workout ever attempted, and although she doesn’t remember how many reps she scored, she remembered how miserable it was and wanted to share it with everyone on her Birthday. Last month marked her one year anniversary at MBS! Congrats and Happy Birthday Carolina, you have become an amazing athlete.

Workout
“Carolina’s Birthday Workout”
Tabata intervals (20 seconds of work and 10 seconds of rest repeated for 8 rounds) of the following exercises:
Squat
Pullup
Pushup
Situp
SDHP 53 lb./35 lb.

Score is lowest rep count of any set in each exercise. Tabata intervals of these exercises were last done on 091228 and 081029. Again, for those of you that are using the comments or logbooks to post your scores, you can see whether or not your are making progress. For everyone that is NOT posting times to comments, do you have a good reason for not tracking your progress? Is it lazieness? Lack of knowledge? Let us know in comments so we can address this issue. Chuck your reps to comments.

Eggs: To Yolk or Not to Yoke
Check this article (thanks CF Roots) about eggs. We get the question about how many eggs to eat, whether or not to eat the yolk, and if we should be worried about raising cholesterol. Garage Strength breaks down eggs in the Real and Raw Food Series #6: Eggs.