The Feb. group of On-Rampers are starting strong!
The singles event is tonight at 7:00 PM. Casual attire is suggested, pants are mandatory. Expect to have fun.
Workout
5 Rounds for time:
30 Box jumps
30 Kettlebell swings 53 lb./35 lb.
Run 400 meters
Chuck times to comments.
{ 4 comments… read them below or add one }
30:45 ouch! KB swings my nemesis.
29:28
tough one!
31:02
This one was a grinder, and everyone kept on pushing and never quit!!! Especially Chris! Good job