"Speed" - One of the componants of elite fitness.
MBS CrossFit is in for the CrossFit Games Affiliate Cup! The North Central Region Affiliate Competition will be held during the weekend of the Regional Qualifiers on April 30th – May 2nd. There are 48 team spots that will be competing for only 8 spots to represent our region at the World Games in July.
MBS CrossFit is now forming the team that will be composed of a maximum of 6 athletes (min. 2 men and 2 women) and one coach. Last year we took a team to Aromas, CA and had a great time, but this year we want blood! Be warned, we are looking for individuals that are committed to training consistently and willing to travel to CA. If you are interested in competing with Team MBS, contact patrick@mbscrossfit.com.
Workout
“DT”
5 Rounds for time:
12 Deadlift
9 Hang Power Clean
6 Push Jerks
Prescribed weight is 155/105 lbs. Chuck times to comments.
{ 5 comments… read them below or add one }
12:05 95lbs
12:58 @ 125lb
Hey, Sam B, wasn’t it your birthday this weekend? Where’s your birthday WOD? The one you picked last year was a good one, hoping to see another one like it.
Yeah, Sam B’s Birthday workout is on Thursday. Tons o’ fun!
14:50 @ 65#. I was on the verge of wimping-out with just 50#, but Heather prodded me to do 65#. Thanks, Heather!!!
11:02
125LBS