Brian shows everyone how to do box jumps and look good at the same time.
WOD:
“Helen”
3 Rounds for time:
400 meter run
21 Kettlebell swings 53#/35#
12 Pullups
Results:
Jay: 10:36
Darby: 12:40
Sean: 7:20 NR, PR
Forrest: 8:12
Brett: 9:50
Rob: 7:52
Wade: 11:18
Lucas: 12:57
Paige: 14:17
Robyn: 10:11
Neil: 12:12 (45#)
Gerard: 8:19 (45#, 12/6)
Rob II: 8:22 (62#)
Aaron: 9:10 (40# 12/6)
Shawna: 14:14 (jumping)
Miyuki: 6:56 (20#, 1/2, row)
Shaina: 7:52 (25, 1/2)
Julie: 8:10 (15#, 1/2)
Josh: 9:57 (35#, 1/2)
MMA
Wade
Aaron
Gerard
Jared
Nixon
Gery
Moudy
Shaina
Amanda
Forrest
From CF Hq:
Insulin Resistance, CrossFit Nutrition Seminar - video [wmv] [mov]
**Just a reminder, this Saturday we are doing Fight Gone Bad at 10am. It is going to be a real good time. This is a workout that can be scaled to everyone’s fitness level, so we encourage you to bring in a friend or family member. Also Mixed martial arts class is scheduled for 6:30 pm tonight. If you haven’t tried out this class, you are missing out. Ask Pat for details.**
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