Lucas’s Birthday Workout
4 rounds for time:
200 meter dumbbell waiter’s walk
15 Dumbbell hang squat clean 40#/25#
15 Push Jerk 40#/25#
Results in Comments
MBS CrossFit: The Transformation Video
Broomfield Strength and Conditioning
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{ 5 comments… read them below or add one }
Danielle 11.17.08 at 1:10 pm
Amazing video, guys! Really well done. Hope to see it on the main page!
Definitely looking forward to working out with you next week.
Caroline 11.17.08 at 9:09 pm
I agree, that is a fantastic video. It really captures the essence of MBS. I got pumped up just watching it. You guys have so much to be proud of. Look at what you’ve built in less than a year! Wow…
admin 11.17.08 at 10:31 pm
Results:
Forrest: 26:46 (45/20)
Mike: 30:33 (40/20)
Jay: 36:12 (35/15)
Geoff: 22:57 (40/20)
Robbie: 23:33 (35/20)
Other WOD:
Run 200 m
Bear complex
Run 200 m
10 minutes
Shaina: 10#
Chris: 12#
Brian: 12#
Will: 25#
Amanda: 8#
Shawna: 12#
12 min.
Gerard: 15#
Bret: 12#
20 min.
Robyn: 15#
Wade: 20#
Lucas: 20#
Caroline: 10#
Brett: Deadlift/Front Squat
Rob H. 11.18.08 at 2:51 am
That was a great time we all had that day. I had so much fun despite 1.5 hours of sleep I had prior to coming in. It was well worth it to be around so many people so full of energy and life. Everyone is an inspiration to me. Allowing me to keep my head up high and on the path to my own victory. We are all here to achieve a goals, a purpose or personal victories in our lives. It’s all gained through hard work, focus, and determination. As well as being able to accept small defeats to gain bigger victories in the end!
admin 11.19.08 at 12:04 am
Thanks for the comments on the video. It’s been a blast in the new space. You all make my job so easy - you work hard, hardly complain, and are always ready for a new challenge. I can’t wait to see our community a year from now!