We have held off on this one for too long. You have the option of completing “Fran” one or two times for your best time. Enjoy.

“Fran”
21-15-9 reps of:
Thrusters 95#/65#
Pullups

Results:
Forrest: 5:20
Mike: 12:36
Jared: 7:31
Robyn: 10:47
Rob: 5:15
Kyle: 13:07
Lucas: 13:17
Pat: 3:24
Janelle: 7:12
Jay: 10:22 (95# FS, 45# thruster)
Geoff: 3:12 (45#)
Shawna: 8:37 (34#, 2 band)
Caroline: 8:42 (34#, 2 band)
Bret: 7:35 (34#, jumping)
Cesar: 6:26 (65#)
Jeremy: row 1k, 50 ball slams

Our last video of “Fran”