CrossFit Football
Put your game faces on because we are going to play some CrossFit football! Please join us for the group workout at 10am, freinds and family welcome.
Touchdown: 200 squats, 100 burpees, 100 pushups, 100 ball slams, (10) 200 meter sprints
Field goal: 100 box jumps, 100 lunges, 100 bear crawl steps
Extra point: 20 tire flips
Team Crushers = 41 with the win in OT
Sean
Adrian
Lisa
Erica
Farrah
Paige
Molly
Brett
Sam
Team Gracie = 41
Forrest
Rob
Jeremy
Sammy
Cindy
Julie
Pam
Mike
Aaron
Kathiey
Complete AMRAP in 20 minutes of:
4 Hang power snatch 75#/45#
8 Overhead squats 75#/45#
12 Jumping ball slams 20#/10#
Results:
Jay: 12 (45)
Mike: 5
Pat: 9
Forrest: 4 (1/2)
Geoff: 12
Brett: 10 (45)
Jared: 10 (55)
Bret: 12 (20/10)
Robyn: 18 (20/6)
Paige: 6 (60/20)
Nixon: 15 (PVC/10)
Gary: 13 (PVC/10)
Ogre: 14 (PVC/10)
Peter: 10 (65/20)
Rob: 10
Cesar: 6 (back squat)
Lucas: 8
Brandy: 17 (20/10)
Janelle: 19 (10/6)
Gerard: ? (20/6)
We’re going to cap of this week with some snatches. The snatch, much like the clean, is an incredible movement that relies on hip speed to launch the bar into the air. It’s all about power, or the ability to move a heavy object quickly. Pay attention to the arms in the snatch. Coach Burgener has some good insight to the use, or lack of use of the arms in the snatch in the following video:
Snatch: Arms, Coach Burgener…[wmv][mov]
**This Saturday’s workout is still on for 10:00am. Please join us for a fun group workout. As always, feel free to bring a friend or family member and introduce them to CrossFit. See you there.**
Some of today’s action:
