Caroline pulled an impressive 170# yesterday in spite of only deadlifting several times in here life. What really impressed me was her adherance to strict form throughout the movement. Good job Caroline!

WOD
7 Rounds for time of:
15 pullups
25 squats

**Firebreather challenge: Do 2 rope accents to 15 feet instead of the pullups**

Results:
Rob: 7:48
Forrest: 10:43
Jay: 13:39
Darby: 13:50
Neil: 16:06 (scaled pullups)
Julie: 12:50 (1/2)
Jeremy: 9:24 (1/2)
Heather: 18:37
Kyle: 17:53
Adrian: 11:25
Sammy: 17:32 (2bnds)
Robyn: 9:20 (2rnds pushups)
Jared: 10:35 (2 rnds pushups)
Ogre: 12:26
Nixon: 21:00 with rope climb challenge
Gery: 16:35 with rope climb challenge
Aaron: 11:20 (1/2)
Bret: 18:37 (2bnds)
Paige: 28:52
Brian: 15:05
Sarah: 12:00 (jumping pu)
Caroline: 16:45 (jumping pu)
Brandy: 11:29 (jumping pu)
Peter: 16:20
Elizabeth: 8:52 (1/2)
Shaira: 10:13 (1/2)
Miyuki: Foundations WOD #1

Oly Lifting:
Nick
Lucas
Brett
Nixon
Ogre
Jared
Gery