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MBS CrossFit
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Post your daily workout performances here.
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November 5, 2009
8:13 pm by
Jay
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sprint, barefoot, endurance, etc.
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November 17, 2009
11:05 am by
Jeff
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Powerlifting, Olympic Weightlifting, and Kettlebells
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October 29, 2009
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Gymnastics, Parkour, Bodyweight Exercises
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February 4, 2010
4:46 am by
CialisBrfr
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lengthen your hamstrings
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Eating for Optimal Performance
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November 5, 2009
10:46 am by
Jeff
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How to up your z's
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MBS Community
The 4-1-1 on MBS in the community |
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November 9, 2009
3:41 pm by
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Whats so funny?
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Competitions, Events, and Challenges
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November 5, 2009
12:37 pm by
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Volunteer yourself!
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November 1, 2009
1:16 pm by
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Notices, Announcements, and Other stuff
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November 5, 2009
12:33 pm by
Patrick
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