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MBS CrossFit
WOD, Exercises, Training, and Nutrition

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Post your daily workout performances here.

November 5, 2009
8:13 pm by
Jay
 

1 2

sprint, barefoot, endurance, etc.

November 17, 2009
11:05 am by
Jeff
 

2 2

Powerlifting, Olympic Weightlifting, and Kettlebells

October 29, 2009
11:46 pm by
Patrick
 

1 2
1 2

Gymnastics, Parkour, Bodyweight Exercises

February 4, 2010
4:46 am by
CialisBrfr
 

21 31

lengthen your hamstrings

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Eating for Optimal Performance

November 5, 2009
10:46 am by
Jeff
 

3 5

How to up your z's

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MBS Community
The 4-1-1 on MBS in the community

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Testimonials, Success Stories, Motivation

November 9, 2009
3:41 pm by
bbrooke
 

1 1

Whats so funny?

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Competitions, Events, and Challenges

November 5, 2009
12:37 pm by
Patrick
 

1 2

Volunteer yourself!

November 1, 2009
1:16 pm by
Patrick
 

1 1

Notices, Announcements, and Other stuff

November 5, 2009
12:33 pm by
Patrick
 

3 5

About the MBS CrossFit Gym forum

Most Users Ever Online:

10


Currently Online:

3 Guests

Forum Stats:

Groups: 2

Forums: 12

Topics: 34

Posts: 51

Membership:

There are 19 Members

There have been 14 Guests

There is 1 Admin

There are 0 Moderators

Top Posters:

Jeff – 5

Jay – 5

bbrooke – 1

Lisa E – 1

gracie – 1

Administrators: Patrick (11 Posts)




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