Resources

CrossFit Exercises
These instructional videos are a courtesy of CrossFit Headquarters. These videos and more can be found at CrossFit.com.

Squat/Front Squat/Overhead Squat
Air Squat…[wmv]
Front Squat…[wmv]
Overhead Squat… [wmv]

Deadlift/Sumo Deadlift High Pull/Clean
Deadlift Alignment Part 1, Mark Rippetoe…[wmv][mov]
Deadlift Alignment Part 2, Mark Rippetoe…[wmv][mov]
Deadlift Anatomy, Mark Rippetoe…[wmv][mov]
Deadlift Arm Position Lecture Clip…[mov][wmv]
Deadlift Intro Lecture Clip…[wmv][mov]
Deadlift Setup, Mark Rippetoe …[wmv][mov]
Deadlift Starting Angles, Mark Rippetoe…[wmv][mov]
Deadlift Starting Position Intro, Mark Rippetoe…[wmv][mov]
Sumo Dead Lift High Pull…[wmv]
Clean…[wmv][mov]
Clean & Jerk…[wmv] [mov] [wmv2]

Press/Push Press/Push Jerk
Press-Basic Positions, Mark Rippetoe…[wmv][mov]
Press-Hand Positions, Mark Rippetoe…[wmv][mov]
Press Instruction, Part I, Mark Rippetoe…[wmv][mov]
Press Instruction Part 2, Mark Rippetoe…[wmv][mov]
Press Instruction Part 3, Mark Rippetoe…[wmv][mov]
Press Posture Question, Mark Rippetoe…[wmv][mov]
Press Review, Mark Rippetoe…[wmv][mov]
Push Press: Dip …[wmv][mov]
Push Jerk Benefits …[wmv][mov]
Push Jerks: Dave Opens His Hips…[wmv][mov]
Jerk…[wmv] [mov]

Downloads and Documents

Comprehensive Bodyweight Workout List - Whether you are on the road or just don’t have the time to make it to the gym, you can still do CrossFit workouts. This list was compiled by Shane Skowron.

Athlete Goals Evaluation - Looking to make a change toward elite fitness? Fitness starts here with putting your goals down on paper. Use this to stay on track and motivate.

31 Day Lockdown Challenge - The 31 Day Lockdown Challenge is provided to athletes that are interested in changing up their eating habits. The Lockdown Challenge is described in full and is tailored to athletes interested in eating according to the Paleo diet.

“Girls” and “Hero’s” Workouts – This is the full updated list of all the “Girl” and “Hero” workouts. Updated 10/9/08